Services – The Block

Train like 
an athlete.

Expert-led group classes that build real-world strength, conditioning, and confidence—at every level.

2x/week, 3x/week, or Unlimited. Choose what fits your life.

Reserve your spot on our live schedule. No guesswork.

We handle the programming and coaching, 
you bring the effort.

Pick a plan. Train consistently. See results.

Perfect for building momentum and mastering form.

Our most popular track for steady, measurable gains.

Maximum access for committed athletes and fast-track results.

Choose the session that matches your goals,then book it on the live schedule.

Build foundational strength, perfect technique, and progress safely under a coach’s eye.

Heart-pounding intervals and athletic movement to raise your ceiling.

Move better, lift better. Restore range, reduce tightness, feel ready for what’s next.

Age-appropriate strength + movement training to develop coordination, power, and confidence.

Build foundational strength, perfect technique, and progress safely under a coach’s eye.

Age-appropriate strength + movement training to develop coordination, power, and confidence.

Coaching that meets you where you are and gets you where you want to go.

“Short, punchy quote about amazing results.”

“Short, punchy quote about amazing results.”

“Short, punchy quote about amazing results.”