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Lower Body Strength for Athletes

Want to experience Lower Body Strength & Power for Athletes before committing to a membership? Grab a one-time drop-in pass and train the glutes, quads, hamstrings, and calves to generate strength from the ground up. This program improves jumping ability, sprinting speed, and builds the foundation for all athletic movements.

Members can sign in to their portal to reserve a spot, or you can explore memberships anytime to find the perfect fit.

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MEMBERSHIP PLANS
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Small classes. Expert coaching. Results that stick.

Elevate your fitness journey with our Strength Training classes.
Unleash your inner strength as you engage in dynamic workouts designed to sculpt and tone.

HOW MEMBERSHIP WORKS

Pick your plan

2x/week, 3x/week, or Unlimited.
Choose what fits your life.

Book your classes

Reserve your spot 
on our live schedule. No guesswork.

Show up + level up

We handle the programming and coaching,
you bring the effort.

Details

  • Goal

Strength

  • Duration

60 Minutes

  • Intensity

Moderate

The Block Team

Mike Garza

Personal Trainer

Cody Smith

Personal Trainer

Dave Gerbarg

Physical Therapist

Ben Lozado

Personal Trainer

Eddie Ogamba

Personal Trainer

Jimmy Le

Personal Trainer

Membership Plans

Pick a plan. Train consistently. See results.

2x/week

Perfect for building momentum and mastering form.
SELECT plan

3x/week

Our most popular track for steady, measurable gains.
SELECT plan

Unlimited

Maximum access for committed athletes and fast-track results.
SELECT plan

Class Tracks

Choose the session that matches your goals,then book it on the live schedule.

Adult Strength Training

Build foundational strength, perfect technique, and progress safely under a coach’s eye.
SIGN UP

Speed & Agility Training

Heart-pounding intervals and athletic movement to raise your ceiling.
SIGN UP

Recovery Class

Move better, lift better. Restore range, reduce tightness, feel ready for what’s next.
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High School Strength Training

Age-appropriate strength + movement training to develop coordination, power, and confidence.
SIGN UP

Upper Body / Lower Body Training

Build foundational strength, perfect technique, and progress safely under a coach’s eye.
UPPER BODY
LOWER BODY

TRX Training

Age-appropriate strength + movement training to develop coordination, power, and confidence.
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Mind-Body Classes

  • Expert coaching, small–moderate class sizes
  • Athlete-minded programming and progress tracking
  • Access to pro-grade recovery tools (membership & à la carte)
  • Direct paths to Physical Therapy and Massage Therapy on site
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Results

Coaching that meets you where you are and gets you where you want to go.

“Short, punchy quote about amazing results.”

— Member Name

“Short, punchy quote about amazing results.”

— Member Name

“Short, punchy quote about amazing results.”

— Member Name

FAQ

Do I need experience?
No. We coach all levels and scale every session.

No. We coach all levels and scale every session.

No. We coach all levels and scale every session.

No. We coach all levels and scale every session.

No. We coach all levels and scale every session.

ready to get moving?

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BOOK A FREE TRIAL CLASS